Yoga Therapy

Yoga Therapy for individuals or specific groups ~ Being healthy is more than just the absence of disease. Yoga Therapy is the art and science of applying the tools and teachings of yoga and its sister science, Ayurveda, in order to "to create, stimulate, and maintain an optimum state of physical, emotional, mental and spiritual health." (Judith Hanson Lasater, Ph.D.)

Yoga Therapy

Yoga comprises a wide range of mind & body practices, from postural and breathing exercises to deep relaxation and meditation. In yoga therapy, a personalised practice and home practice is tailored to the health needs of each person. It helps to promote all-round positive health, as well as assisting particular medical conditions whether they are physical, emotional and/or physiological. Yoga therapy is particularly suitable for many chronic conditions that persist despite conventional medical treatment and is suitable for everyone. Conditions which can benefit from Yoga Therapy include, but are not limited to:

  • Injury recovery and chronic pain
  • Low and upper-back pain
  • Neck, shoulder and wrist pain
  • Scoliosis, disc injury, spinal conditions
  • Digestive disorders
  • Diabetes
  • Arthritis
  • Heart disease
  • Insomnia
  • Anxiety and depression
  • PTSD, trauma and grief recovery

At Soulistic Living, personalised yoga techniques and practices will be designed to help individuals facing health challenges at any level, to manage their condition, reduce symptoms, restore balance, increase vitality, and improve general wellbeing.

Yoga therapy is an emerging field in therapeutic health care and is now recognised as a professional qualification. Certain health funds will cover yoga therapy sessions so check with your own health fund to see if your extras do in fact cover yoga therapy classes.

Initial Yoga therapy visit is offered at the affordable rate of $60. Additional sessions are $110 for 90 minutes.

Prices

Initial Visit

$60
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Additional Sessions

$110/90min
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