Meditation

  • Reduces pain and boosts your immune system;
  • Generates feelings of optimism, self-esteem and confidence;
  • Relaxes the nervous system and relieves tension;
  • Releases fear and anxiety;
  • Frees your mind of self-doubt;
  • Ceases the fluctuations of the mind;
  • Helps you control your thoughts and emotions;
  • Improves focus and concentration;
  • Helps you relax ~ mind, body & soul.
Meditation

Learn how to meditate and calm your mind. The natural way to de-stress & boost your energy levels while improving your overall health and wellbeing. Most importantly you can begin to explore your inner self and discover from your own experiences just how amazing it is to finally connect with your deeper consciousness.

Meditation at Soulistic Living will guide you through meditation techniques that will allow you to cease the fluctuations of your mind and leave you feeling relaxed and rejuvenated.

Hatha and Meditation classes uses asana and pranayama together to relax tensions, soothe the body and relax the mind, concluding in an extended period of meditation. Perfect for mind, body and soul.

These classes will be subject to the community interest. Please fill out an enquiry form located in 'contact us' or email emma@soulisticliving.com.au