Classes

Yoga

Yoga

Yoga comprises a wide range of mind & body practices, from postural and breathing exercises to deep relaxation and meditation.

Restorative Yoga

Restorative Yoga

Ideal for those going through stressful times, suffering from illness, injury or major life changes. Postures are held for extended times with the support of props.

Pre Natal Yoga

Pre/Post Natal Yoga

These classes will help you meet the transformations of pregnancy and child birth with strength, confidence and calmness.

Meditation

Meditation

The natural way to de-stress & boost your energy levels while improving your overall health and wellbeing.