Yoga comprises a wide range of mind & body practices, from postural and breathing exercises to deep relaxation and meditation.
Ideal for those going through stressful times, suffering from illness, injury or major life changes. Postures are held for extended times with the support of props.
These classes will help you meet the transformations of pregnancy and child birth with strength, confidence and calmness.
The natural way to de-stress & boost your energy levels while improving your overall health and wellbeing.